6 Easy Facts About Green Tea Helps You Lose Weight and Burn FatHow to Do It Described

Research studies show that consuming a cup of green tea increases the quantity of antioxidants in your bloodstream (3). This healthy drink is loaded with potent anti-oxidants called catechins (4). The most crucial of these is epigallocatechin gallate (EGCG), a compound that can improve metabolic process. Although one cup of green tea may raise your antioxidant levels, many studies have analyzed the benefits of green tea extract which is a focused source of catechins.

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To burn fat, your body must first simplify in the fat cell and move it into your bloodstream. Animal research studies recommend that the active substances in green tea can help this process by boosting the results of some fat-burning hormones, such as norepinephrine (noradrenaline). The primary anti-oxidant in tea, EGCG, can help inhibit an enzyme that breaks down the hormone norepinephrine ().

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In fact, caffeine and EGCG both of which are discovered naturally in green tea may have a synergistic result (). Eventually, your fat cell breaks down more fat, which is launched into your bloodstream for use as energy by cells like muscle cells. Substances in green tea boost levels of hormonal agents that tell fat cells to break down fat.

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If you take a look at the label of nearly every business weight-loss and fat-burning supplement, you will likely see green tea listed as an active ingredient. This is due to the fact that green tea extract has actually been consistently linked to increased fat loss, specifically throughout workout. In  Go Here For the Details , guys who took green tea extract prior to workout burned 17% more fat than men who didn't take the supplement.

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An eight-week research study identified that tea catechins increased fat burning, both throughout exercise and rest (9). Several other research studies verify these findings, showing that EGCG increases the burning of fat which may lead to lowered body fat in the long term (, ). A variety of research studies show that green tea extract can increase weight loss.

Your body is constantly burning calories. Even when you're sleeping or sitting down, your cells are performing millions of functions that need energy. Numerous studies recommend that taking green tea extract or EGCG supplements can make you burn more calories even at rest. In the majority of studies, this amounts to about a 34% boost, although some reveal a boost as high as 8% (,, ).